Pregnancy Pelvic Floor Therapy

A woman’s body goes through many changes when pregnant. The pelvic region is significantly affected during pregnancy. At OneRehab multispecialty center, we provide the best pregnancy pelvic floor therapy to strengthen and maintain function.

Pregnancy Therapy

As women go through pregnancy, they experience low back pain and some pelvic pain even after pregnancy. The pain often comes because of hormonal changes, which reduce ligaments and joints stability and other changes in the body, affecting posture and center of gravity. Thus, pregnancy can cause pelvic floor dysfunction. Pelvic floor physiotherapy is the best way one can address these changes.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy refers to a specialized therapy that involves external and internal evaluation and treatment of the pelvic floor muscles. These are the muscles located between the sacrum and the hip bones, which support the uterus and other pelvic organs.

At OneRehab, we design personalized, safe exercises for you during pregnancy. You can start pelvic rehab around your second trimester. Starting prenatal physiotherapy prepares you for labor and delivery.

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Prenatal Pelvic Floor Rehab

There are many benefits of starting pelvic floor rehab exercises when pregnant. Prenatal pelvic floor physiotherapy helps prepare the pelvic floor for childbirth as it prevents, reduces, or limits the damage.

Before you give birth, your baby gradually places a lot of weight on the pelvic floor during the pregnancy. Additionally, pregnancy can cause the muscles and connective tissues around the pelvic floor to loosen. Hormones such as relaxin, estrogen, or progesterone can cause this problem.

It can lead to low back pain, incontinence, more pressure, and many more. When you work with our physiotherapists, you learn strengthening exercises to prevent or reduce these common pregnancy problems. Prenatal physical therapy also focuses on teaching you ideal labor and delivery positions, helping reduce discomfort during labor and childbirth.

How Does Pelvic Floor Physiotherapy Benefit You?

Prevention

Strengthening the pelvic floor muscles through exercises prevents urinary leakage when pregnant. Visiting credible pelvic floor physiotherapists for regular sessions also helps women avoid urinary incontinence after childbirth. At OneRehab, we incorporate personalized treatment programs to help you retrain your bladder and bowel whenever necessary. We also advise on the best posture to conduct your activities, preventing injuries to the pelvic floor muscles.

Pain Management

Though pain is common for many pregnant women, it does not have to be the case. Dealing with our skilled pelvic health professionals helps you perform regular exercises, reducing the problem. We also assess any muscle tension or dysfunction to determine the best mode of treatment. As you go through the program, your pelvis can become stronger, which reduces pain and aches.

Labour Preparation

One of the benefits you derive from pelvic floor muscle rehab is labor preparation. Our experts give you the best advice regarding birthing positions, breathing and pelvic floor relaxation exercises, and many others. The advice helps you become better prepared for labor. Are you looking for a pregnancy pelvic floor therapy center near me? At OneRehab multispecialty clinic, we provide quality pre and post-natal pelvic floor physiotherapy services. We help patients understand what to expect during delivery and how they can recover with reduced pelvic trauma. We give helpful advice and administer much-needed exercises to strengthen the pelvic floor muscles.